Top 7 Refreshing Drinks to Stay Hydrated in Summer 2021:
As we all know, the month of June has started, and the temperature rising with each passing day in Pakistan. It is getting scorching hot. Due to this hot weather, our body gets dehydrated in many ways. So, it’s essential to always keep yourself hydrated in every possible way and for this purpose. I’m sharing seven incredible refreshing drinks with you that help you keep your body hydrated and refresh in summer 2021.
You have to gather all the essential minerals and salt that you lose, and for this purpose, you must be consuming hydrated liquid and taking care of your body. The flaming hot weather affects both your health and beauty. So these drinks will help you remove the tan from your body and keep your body hydrated and glowing.
Top 7 Refreshing Drinks:
(a) Watermelon Juice:
Watermelon is one of the most loved summer fruits. It is one of the lowest in calories and has many other nutrients, vitamin C and vitamin A. Minerals like potassium and magnesium. This drink helps you keep yourself active all day, controls your blood pressure and keeps the skin hydrated and moisturised. Hence, the potassium present keeps your heart healthy, skin and hair kept perfect. It has traces of salts like Potassium, Calcium, and Magnesium, which prevents dehydration. Additionally, it helps to prevent dryness and makes skin look bright and healthy.
- 2cups water
- 4cups Watermelon (deseeded)
- 1/2 cup Lemon Juice
- Sugar (to taste)
- Cut the watermelon into small pieces.
- Add all four ingredients into a blender and blend them well.
(b) Pinacu Mojita:
This drink is so refreshing because it has pineapple, lemon and cucumber. Hence, all these ingredients have many benefits that our bodies need this summer.
- Two cucumbers chopped
- 1 1/2 cup pineapple
- 1 tbsp lemon juice
- 2-3 tbsp sugar syrup
- 4-5 mint leaves
- soda water ( as requires)
Add all the ingredients into a blender and blend them well. Then, add soda water to it as per your requirements.
Doogh is a Persian yoghurt drink. This Yogurt based drink provides high-quality protein, calcium, vitamin B 6, vitamin B 12, potassium and magnesium. Doogh can also prevent indigestion and excessive gas production in the body, gastric bloating, and acidity. Furthermore, it helps in curing heart strokes and quenching thirst. It is also helpful in relieving some of the headaches caused by hot weather. Additionally, it is an excellent cleanser for the skin.
- 1 cup yoghurt
- Salt ( to taste).
- A handful of Mint
- 2 cups Water
Blend all the ingredients well, and you are ready to serve this super tasty drink.
(d) Buko (Refreshing Sagudana drink):
Sagudana contains a high amount of carbohydrates, making it a fast energy booster. This drink also contains basil seeds which have many benefits. Its effectiveness is cold. Regular use removes the body’s excess heat, produces coolness in the body, and provides energy to the brain. Therefore it reduces the diseases which develop due to the heat in the body.
- One pack Instant Jelly
- 1/2 cup Sagudana (tapioca)
- 1 1/2 tsp Tukham Balanga (basil Seeds) soaked
- 3 cups milk
- 1/4 Rose Syrup
- 2-3 tbsp Condensed milk
- ice cubes
Take 2 cups of water, boil it and add instant jelly cook it for at least 10 min. Then refrigerate it until set after cut the jelly into pieces. Afterwards, take a pan, add 3 cups of water, bring it to a boil and add sagudana. Cook it on a medium flame for 13 to 14 minutes and then strain it. Take a jug, add milk, rose syrup and condensed milk. Stir it well and set it aside. Take a jar to add all the ingredients one by one. Firstly add ice cubes, jelly, sagudana, Tukham Balanga (basil seeds) and lastly, add prepared mill and stir all the ingredients well and you are ready to serve.
(e) Falsa Juice:
In Pakistan, Falsa considers being an exotic fruit. It is either eaten raw with salt or is drunk as juice. It has many benefits. Such as protection against cancer, treat liver and gall bladder problems. It protects the heart and purifies the blood.
Additionally, it helps in regulating blood pressure and cholesterol level. Falsa juice relieves digestive problems, increase energy levels, improves skin and vision and promotes natural weight loss. It is a supplement for people with diabetes.
- 2 cups Water
- 2 cup Falsa
- 2tsp Sugar
- Black salt (to taste)
Add all the ingredients to a blender and blend it well. Then, filter the juice. You are ready to serve.
(f) Peach Drink:
Peaches are rich in many vitamins, minerals, and beneficial plant compounds. Therefore it aids in digestion, improves heart health and protects the skin. Peach Juice boost immunity, prevent against toxin and reduce blood sugar level.
- 1-2 Peaches
- 1 cup Water
- 1 tsp Lemon juice
- Salt to taste
Peel and cut peaches into small pieces. Then add all the ingredients one by one in a blender and blend all the ingredients well.
(g) Cucumber Cooler Drink:
Cucumber is high in nutrients. It is low in calories but high in many necessary vitamins and minerals as it contains antioxidants and promotes hydration. It promotes regularity and lower blood sugar level.
- Two cucumbers
- 1/2 tsp black salt
- 2tbsp sugar syrup
- 4-5 mint leaves
- One lemon
- 3-4 cups water
Cut the cucumber into slices. Later add cucumber, mint leaves, water, black salt, lemon juice, and sugar syrup blend all the ingredients well.
So you must all these seven refreshing drinks to stay hydrated in summer 2021 to kill this scorching heat and keep yourself hydrated and healthy.
Here are the Top 7 Refreshing drinks to stay hydrated in summer 2021. Try these recipes and let us know about them in the comments!