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14 Benefits of Lavender Oil in Aromatherapy

14 Benefits of Lavender Oil in Aromatherapy

14 Benefits of Lavender Oil in Aromatherapy:

Lavender oil use in Aromatherapy is a popular essential oil treatment and widely popular for its benefits. The soothing scent of Lavender and its eye-catching lilac or blue-violet colour, along with its unique qualities, makes it one of the favourite choices among other essential oils in Aromatherapy.

What is Aromatherapy?

Aromatherapy is a folk medicine treatment that uses natural plant extracts to promote health and well-being. Sometimes, we also know it as Essential Oil Therapy. Aromatherapists believe this remedy cure both physical and emotional health. They use aromatic oils medicinally to improve the health of the body, mind, and spirit. 

People have been using Essential oil therapy for thousands of years. Ancient cultures in Indians, Chinese, Greeks, Romans and Egyptians, incorporated aromatic plant components in cosmetics, drugs and oils. They used these natural substances for medical and religious purposes that have both physical and psychological benefits.

According to The National Association for Holistic Aromatherapy (NAHA), “aromatherapy is the medicinal or therapeutic use of aromatic substances (essential oils) for faith (holistic) healing.”

In modern medicine, Aromatherapy’s name first appeared in 1937 in a French book by a chemist named Rene-Maurice Gattefosse. Accidently, he severely burned his hand. Later he claimed he treated it effectively with lavender oil.

Recently, aromatherapy has gained more acknowledgement in the fields of science and medicine.

Lavender oil uses in Aromatherapy:

Lavender essential oil

Because of its numerous benefits, Lavender is one of the essential oil crops in the world that is grown on a vast scale. We get the lavender oil from dried flowers of the plant Lavandula angustifolia by distilling with steam. The oil is then separated and collected from the water. The lavender flower and the oil derived from it have been used in herbal medicine for ages.

Lavender is most famous for its fragrance and colour. You can easily find lavender oil in drugstores.

Lavender oil Benefits:

Lavender is most commonly used in aromatherapy. This universally popular oil has all kinds of benefits.

1. Stress management:

Stress management with lavender oil
Stress management with lavender oil

Aromatherapists believe the fragrance from the oils of the lavender plant promote calmness and wellness. It also aids to reduce anxiety and stress.

2. Relive in menstrual cramps:

According to a study in the Journal of Alternative and Complementary Medicine, topical application of lavender and sage and rose could reduce the severity of menstrual cramps.

3. Headache:

Nowadays, Aromatherapists use lavender to treat headaches and nervousness or restlessness.

4. Skin treatments:

Lavender for skin

When applied to the skin, lavender oils have shown positive results in helping with acne, eczema, wrinkles, sunburns, hyperpigmentation, and dark spots.

5. Insomnia:

Lavender essential oil promotes sleep

Research suggests that lavender oil may help treat insomnia, depression, and restlessness. Massage therapists give lavender oil therapy, which might function as a calming agent and aids better sleep. The refined floral scent can help people to relax and sleep.

6. Hair treatments in Alopecia:

Regular use of lavender oil may also help to treat alopecia aerate. In addition, a few studies over the years have suggested that the standard application of lavender oil may reverse hair loss and prevent hair loss.

7. Anti-inflammatory properties:

Lavender balm for burns

Aromatherapists believe lavender oil to have antiseptic and anti-inflammatory properties, which can help to heal minor burns.

8. Natural antihistamine for Allergies:

Many essential oil supporters believe lavender is a natural antihistamine. They recommend using a combination of lavender, lemon, and peppermint oil to relieve allergy symptoms.

9. Digestive problems:

According to some studies consuming lavender as a tea can help digestive issues such as upset stomach, vomiting, nausea, intestinal gas, and abdominal swelling.

10. Relieves pain:

Besides helping with digestive problems, lavender is used to help relieve pain from headaches, toothaches, sprains, and sores.

11. Antifungal properties/ Antimicrobial properties:

Lavender’s antimicrobial and antifungal properties make it an excellent choice to fight against a cold sore. According to a study from the Journal of Medical Microbiology, the research found that lavender oil could effectively combat antifungal-resistant infections. The study showed that Lavandula oil has solid antifungal activity on a broad spectrum. 

12. Wound healing:

The lavender essential oil also promotes wound healing. It speeds up the recovery rate because it has properties to increase collagen formation, which keeps the skin healthy.

13. Natural Air Freshener:

Lavender as an air freshener

If you spray Lavender oil mixed with water, it acts as a beautiful natural air freshener. It is an excellent way to get rid of unpleasant odours with no harmful effects. Apart from lavender oil spray, lavender-scented candles are also available that give a soothing effect.

14. Insect Repellent:

Lavender oil acts as an insect repellent and also relieves itching from bug bites. In addition, it effectively wards off bacteria and reduces inflammation. Many commercial mosquito repellents contain lavender oil.

Is Lavender Oil FDA Approved?

The United States Food and Drug Administration (FDA) disapproves of lavender for medicinal use. Therefore, chemists sell it as a supplement only (OTC), and you should not replace any prescribed course of treatment with this oil.

The FDA does not monitor or test these products. However, there may be concerns about purity, safety, or quality. Therefore, consumers must go with a trusted brand.

How to Buy Pure Lavender Oil?

Lavender oil
Lavender oil

While buying pure lavender essential oil, check the label for its Latin name, Lavandula angustifolia. It should list no other added oils or ingredients. If you see another lubricant, such as fractionated jojoba, coconut or sweet almond oil, it means the lavender extract is not organic. If it’s so, you should not use it in a diffuser. If you choose to use this essential oil, only purchase from reputable companies.

Side Effects of Lavender Oil:

There are a few known side effects.

  • The lavender essential oil may cause skin irritation, rashes, or an allergic reaction in some individuals.
  • Lavender is safe for most adults in food amounts. It is primarily harmless when taken by mouth, applied to the skin, or inhaled in medicinal doses. However, Lavender poisoning can occur when someone swallows large amounts of lavender oil. As a result, it may cause diarrhoea, vomiting, rashes, blurred vision or difficulty in breathing.
  • As the oral intake of lavender essential oil can have toxic effects, you should not take this remedy unless a medical professional’s guidance.
  • If you experience unusual symptoms, such as nausea, vomiting, or a headache after using lavender, discontinue use immediately. 

Special Precautions & Warnings:

  • Physicians do not recommend lavender oil for young boys who have not yet reached puberty because the skin application of such products seems to influence the hormone that could disturb the normal hormones in a boy’s body.
  • Although lavender may help soothe mild anxiety, you should not use it in professional mental health treatment for any anxiety disorder.
  • Do not use different formulations of lavender (such as tablets, liquids, and others) at the same time because this increases the risk of an overdose.
  • Women who are pregnant or breastfeeding should consult with a doctor before using lavender oil.


People widely use Lavender oil in Aromatherapy for ages. Modern medicine also appreciates its benefits in relieving stress, anxiety, and insomnia. In addition, it has excellent anti-inflammatory properties and widely used in the cosmetic industry. Although it is most safe to use, it may cause skin irritation or headache in some people. You should consult your doctor about using the Lavender oil if you are pregnant or breastfeeding your child.

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Uzma is a part-time writer and a stay at home parent. :)


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