Five Health Benefits of Fasting in Ramadan:
As the crescent of Ramadan emerges, 1.907 billion Muslims from all over the globe participate in the holy act of fasting. This spiritual cleansing lasts for 29-30 days. Fasting helps cleanse the soul by practising self-discipline, self-control, empathy, sacrifice and uncountable good virtues.
Additionally, fasting helps us to cleanse and detoxify our bodies as well. Five health benefits of fasting in Ramadan you should know are listed below. Many other benefits come with fasting as bounties from improved detoxification, lower cholesterol and sugar levels, and better mental well-being.
If you are unfamiliar with the numerous health benefits of fasting, read on to know!
Along with spiritual cleansing, Ramadan fasting aids in detoxification as well. When we refrain from eating and drinking for long hours, our body shifts to utilising reserved fats. During this fat burning process, the body also consumes any detrimental toxins deposited in fats. This detox process will cleanse our bodies, leaving behind a clean slate.
Lower Blood Sugar level:
Fasting helps to lower blood sugar levels. When we do not eat throughout the day, our blood sugar goes down. Consequently, our body starts using the stored glucose to get energy. Significant research was done on the health implications of fasting in people with type 1 and type 2 diabetes. Such people can be at potential risk of dehydration and hypoglycemia by not eating for long hours. They should seek medical consultation before fasting.
Fasting considerably helps to lower cholesterol levels. A research team of cardiologists from the UAE found that a positive impact is seen on the lipid profile of individuals who fast. Their reduced cholesterol level further benefited the body with improved cardiovascular health, leading to fewer heart diseases, stroke and heart attacks. We should maintain lower cholesterol levels even after Ramadan too.
Fasting can do wonders for weight loss as well. When our body undergoes the starvation process, it shifts to burning fat reserves. This loss of fatty acids leads to better physical structure overall. One can lose weight effectively by opting for a healthy diet plan.
Ramadan is an excellent opportunity to implement healthy diet variations to lose and maintain weight. Dates are one of the frequently consumed fruits in Ramadan. This healthful fruit has high potassium levels, B vitamins and magnesium and gives us the desired energy boost.
Better mental well-being:
A study by US scientists showed that the mental focus attained during Ramadan helps increase brain-derived neurotrophic factor levels, which directs our body to make more brain cells, hence improving brain function. It leads to clarity of mind and reduces stress.
Also, during fasting, the production of the hormone cortisol is declined, so the stress levels are reduced. As higher endorphin levels are released in the blood, our body starts adjusting to the new eating and drinking patterns. It makes us happier and alert, hence adding a boost to our general well-being.
Read about some tips to have a safe and better Ramadan.