Screen Time – Pay Attention to Both Sides of The Coin:
Where electronic devices have eased the working hours, it has destroyed human health on the other side. Screen time has some benefits, but individuals should pay attention to both sides of the coin. People use their cell phones twice as much as they estimate they do.
Screen-time has become so habitual that people spend, on average, about one-third of their waking hours on their phones, tabs, laptops, and other resources. Unfortunately, individuals are so used to this habit that they forget the negative consequences of too much screen time. As a result, mobile phones are at the top of the list of electronic devices.
Adverse Effects of Too Much Screen Time:
Electronic devices affect our sleeping habits and leave us isolated. It promotes a lot of adverse effects on human health. Most people stare at screens all day, but this habit comes with consequences. Screens are changing human bodies and possibly even the brains. Below are those consequences:
- Eye strain and headaches
- Insomnia and poor sleep
- Social media addiction
- Constant neck, shoulder, and back pain
- Tendonitis, carpal tunnel, and other repetitive-use injuries because of pronged mobile holding
- Sedentary lifestyle, which is linked to heart disease, obesity, and other problems
- It is also a constant source of distraction.
- Too much screen time isolates individuals from their surroundings.
- It leads to neck pain and bad posture.
- It also has some terrible effects on mental health
How Much is Too Much?
Although electronic devices will harm your lifestyle, staring at the screen all day will also contribute to eyestrain or tired eyes. Adjust lighting so that it does. Suggestions for an acceptable amount of screen time include
- No screen time for children under four years
- One hour a day for children between the age of four to twelve
- Two hours a day for teens
- Four to five hours for adults
Some Important Facts:
When you should probably sleep at eleven pm, you’re watching something exciting on your phone. Tomorrow, you will go to work. There you will stare at your computer for over six hours. Then, when you get home, you’ll stare at a television screen or your phone again. So you spend over Fourteen hours a day staring at digital screens.
Although, digital screens are very entertaining and are doing work easy every day. On the other hand, it promotes severely dangerous facts about human health. What is screen time doing to your body and brain? It is a question that needs our attention.
Humans don’t pay attention when they stare at bright screens, but their eyes suffer the consequences. About 70% of people who work on computers experience “Computer Vision Syndrome.” It comes with a series of symptoms that include:
- Blurred vision
- Neck and back pain
Later, if you haven’t lessened your time on screen, it could permanently damage your vision. The cases of nearsightedness have nearly doubled in this era, which is linked to increased screen time. Screens do not just have the brightness that affects eyes. Some colours cause damage to the eyes. Screens release a mix of red, green, and blue light; they are similar to sunlight.
When we use our phones in the daylight, the light doesn’t affect us much. The problem occurs when we use it at night, mainly after the sunsets. The human body produces a hormone called melatonin. This hormone regulates the circadian rhythms of the body. It also helps us feel tired enough to fall asleep. But blue light from screens can disrupt the process.
- When you use a mobile phone at night, you will feel more alert before bed.
- It will take you longer to fall asleep and reach a therapeutic REM state.
- You will feel more tired the following day
How to Protect Your Eyes?
The rule is to sit about at arm’s length away from the screen. Position yourself to the screen, so the eyes gaze slightly downward. It’s essential to blink your eyes frequently and make sure the humidity in the room is adequate. The strong drafts from air conditioners, fans, or any other sources can dry the retina.
Remember, life is precious. There is something special about what you have now, so don’t waste too much time on cell phones. There are other ways to spend time if you’re entertaining yourself by cell phone. Friends and family can fill the gap of entertainment. Remember, every moment is a gift from God. Protect it.